Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.46210
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2300.92NA142100.85NA22020002052702.36890
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.29410
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.29410
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500
SaltTable Salt2400.3203.3101NA0801387580120
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177090
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49380
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.19480
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.03
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.03
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.18560.03
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.04
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.05
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.05
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550.05
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.06
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.38510.08
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66450.08
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.86530.09
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.40.09
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.1
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.1
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.1
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.1
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29430.1
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.1
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.1
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.99330.1
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.1
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39470.1
KetchupCatsup1500.851513.51300.84NA2602810790701.76850.11
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76850.11
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.59020.11
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.11
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.11
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.12
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.39470.12
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990.13
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18890.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99330.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88280.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990.15
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340.16
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.16
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.16
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.16
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69180.16
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1200.8NA7.11300.97NA2109602502.99600.16
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.28920.16
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.99310.17
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.59010.17
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.28390.18
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.18
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.69300.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520.18
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29320.18
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.2
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.2
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38870.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.2
OkaraOkara8002NA132604.04NA6002130106905.68160.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.2
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.16110.2
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled2801.7NA2.3800.57NA3103330778902.29150.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.2
CeleryRaw Celery4000.354021101.030240260048001.39540.21
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029250.21
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.21
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99250.21
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.77750.22
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Sweet Pickle relish
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles