Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.14620
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.23690
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02940
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02940
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13950
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.60
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.003
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.003
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.60.003
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.004
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14960.005
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.005
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.50.005
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.006
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850.008
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.50.008
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.30.009
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.009
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21910.01
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23920.01
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.01
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.23800.01
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.26820.01
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.01
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09970.01
KimchiCabbage Kimchi330.024NA2.514NANA241510.54980.22940.01
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.01
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.01
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.09930.01
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.01
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.01
KetchupCatsup150.085150.35130.084NA262810.79070.1768.50.011
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.50.011
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.15900.011
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21940.011
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60.011
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids40.1NA0.8750.16NA191180.780.3886.40.011
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.012
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.012
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23950.012
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.67900.013
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71890.014
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36950.015
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt260.038NA0.9130.2NA191090.420.29930.015
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt260.038NA0.9130.2NA191090.42510.29930.015
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.015
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.015
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.015
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.015
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.016
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.016
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.09920.016
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.016
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.016
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.016
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29960.016
Baked Winter SquashBaked All Varieties Winter Squash220.082NA0.44130.19NA192410.410.2289.20.016
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19930.017
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.15900.017
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.018
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.18930.018
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26930.018
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950.018
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.018
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.018
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.02
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.02
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.02
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.70.02
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920.02
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.02
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60.02
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.17930.02
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.11610.02
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.17NA0.2380.057NA313330.77890.22920.02
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.02
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.02
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.02
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.02
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.02
CeleryRaw Celery400.03540.2110.10242600.4800.13950.021
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2920.021
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.021
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.021
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.50.022
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Sweet Pickle relish
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles