Yeast extract spreadYeast extract spread1850900002041600065239234
Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30827
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317012
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917012
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.49.9
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
OatsOats389069121.124.20663NANANANA1061697.63
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101374.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995924.73
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ