Yeast extract spreadYeast extract spread2621.280000292.270009.23433
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.63.8
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.53.37
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7262.33
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.8
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.76
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13241.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24241.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.28
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.23
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.17
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.14
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.13
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
OatsOats5519.81.730.163.44094NANANANA15241.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3111
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.99
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.99
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.98
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.94
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.91
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.88
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.87
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.85
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.10.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.75
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.71
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.69
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.68
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.67
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.67
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.20.64
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.64
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.62
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.61
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.6
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b1 per 5 ounces are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ