Yeast extract spreadYeast extract spread7343.570000816.3500025.89593
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35311
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12210.7
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4927.47
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.54.84
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.34.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74.64
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.9326333.92
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.47
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983.46
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.33.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7413.1
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.08
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.06
OatsOats154427.44.830.449.620263NANANANA42673.03
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.96
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.95
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788922.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852.83
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.52.76
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.75
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.82.6
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.56
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5862.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022.54
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.46
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14302.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381502.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.22.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.32.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.142.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.28
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6432.25
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.82.24
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.23
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991042.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.72.12
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99942.1
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.08
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952.02
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571.9
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.21.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.41.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51.88
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.8
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.8
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71.76
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.73
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18521.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ