Yeast extract spreadYeast extract spread8394.10000937.2600029.5108106
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14012
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42775.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7775.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.56
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
OatsOats176431.35.520.5110301NANANANA4876.63.46
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.22.18
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.72.15
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.04
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.41.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ