Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
OatsOats03.460.634.366.120.5499254000NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
PecansPecans nuts13.630.595.33.90.951031000506.3516
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.6813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Vitamins in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ