Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.11
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.4
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.24
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes6580.920.210.0790.32NA115NANANANA12.512
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.07
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Distilled VinegarVinegar, distilled2778000001.11.1NANANA00
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.9
SILK Peach soy yogurtSILK Peach soy yogurt5326.280NANA010078.2NANANA3.212.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.7
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Macronutrients in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.