Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.85
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.75
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1220.760.20.0780.25NA21.6NANANANA1.72.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.8
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.78
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.96
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.52
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6670.530.0730.0070.19024NANANANANA4.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.63
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.6
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Canned PumpkinCanned Pumpkin no Salt2940.820.430.0240.021023.89.7NANANA8.533.24
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
Canned Green PeasCanned Green Peas Solids1450.510.090.0450.19018.26.030.190.165.555.946.4
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.410.0930.0630.13018.81.3NANANA5.075.73
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1080.960.180.0720.39021.52.38NANANA4.44.63
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.03
Boiled ParsnipsBoiled and Drained Parsnips1410.420.070.0040.0580246.76NANANA5.071.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.2
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.8
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Hot dog Pickle relishPickle relish, hot dog1100.510.0480.0590.062025.7NANANANA1.651.65
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.4
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1320.180.0420.0160.064NA23NANANANA2.52.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.021
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.75
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes683.170.640.0120.170170.1400.0680.0681.31.52
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1141.340NANA019.414NANANA0.682.67
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.38
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.97
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt4550.23NANANA023.8NANANANANA5.2
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.7
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Macronutrients in Vegetables, Legumes, Nuts, Cereals & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegetables, legumes, nuts, cereals & spices , sorted by Name.