Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.80.005
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.032
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.033
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.037
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140.045
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.049
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.05
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110.054
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.056
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.33210.056
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40.056
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.30.057
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.057
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.059
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.059
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.059
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.064
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.071
OkaraOkara3956.830.760.352.63048.3NANANANANA140.079
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.08
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.082
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240.088
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.089
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70.093
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.097
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.099
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.12
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.13
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.13
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.13
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.13
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.13
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.13
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.14
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.14
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.15
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.15
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.15
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.15
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.15
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.16
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.16
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.16
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.17
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.17
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.17
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.17
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.17
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.17
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.18
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.18
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.19
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.2
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.21
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.21
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.21
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.22
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.24
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.24
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.25
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.26
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.26
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.27
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.28
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.29
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
Macronutrients in Top 100 Legumes with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 legumes with least amount of vitamin b2 per 300 calories are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Chickpeas , Solids
- Canned Chickpeas , Rinsed Solids