Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.40
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA130.016
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.06
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4280.06
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.06
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.064
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.064
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.70.075
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA280.075
OkaraOkara3026.870.770.352.64048.5NANANANANA140.079
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79140.079
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.091
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.13
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30.15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.50.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.15
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.60.19
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.2
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.70.2
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.2
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.21
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.21
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.22
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.22
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.22
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.23
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.23
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270.23
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.24
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.25
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.25
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.25
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.26
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.27
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.27
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.27
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.29
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.29
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.30.31
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.31
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110.35
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910.36
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.41
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870.42
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890.42
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950.44
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.48
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980.48
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.51
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.56
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.58
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.6
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30.65
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530.66
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.75
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.78
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Macronutrients in Top 100 Legumes with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 legumes with least amount of vitamin b2 per 14 ounces are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Red Kidney Beans, Rinsed Solids
- Canned Chickpeas , Solids