Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.41.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.51.6
TempehTempeh76243100.9816030.310.7NANANA14.780.51.42
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.13
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.971.04
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
MisoMiso786244.071.69.84010124.6240021.450.80.92
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.78
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.75
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530.66
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.6
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.58
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.56
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.51
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310.5
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980.48
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.48
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.43
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890.42
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.4
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910.36
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110.35
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.31
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.30.31
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.3
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.29
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.29
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.27
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.27
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.26
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.25
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.25
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.25
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.24
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.23
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.23
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270.23
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.23
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.22
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.22
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.22
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.22
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.22
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.22
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.21
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.21
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.2
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.70.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.60.19
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.18
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.15
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.15
Macronutrients in Top 100 Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Carob flour
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm