Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.40.54
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.1110.48
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.60.42
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40.31
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.27
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50.25
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.21
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.19
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.18
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70.18
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.17
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.13
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.13
MisoMiso50.53.040.520.21.250133.133.03002.736.460.12
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.098
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.160.096
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.280.093
NattoNatto47.45.20.750.352.6062.3NANANA2.569.20.09
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.530.088
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.220.088
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.70.087
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.440.083
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.081
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.60.081
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.074
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.072
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.071
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.071
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.70.07
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.068
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.067
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.067
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.067
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.067
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.065
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.064
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.064
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.064
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.063
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.062
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.061
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.20.061
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.80.061
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.06
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.06
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.058
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2120.058
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.057
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.057
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.057
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.056
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.056
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.055
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.054
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.054
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.740.053
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.053
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.051
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.060.05
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA40.05
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.049
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.660.049
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.049
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.470.048
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.048
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.047
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.047
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.047
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.670.047
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.830.046
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.830.046
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.045
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.35130.045
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.044
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.044
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.043
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.043
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.043
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.10.042
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.30.042
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.038
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.034
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.033
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.032
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.960.032
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.20.031
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.03
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.750.029
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.027
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.027
OkaraOkara1322.280.250.120.88016NANANANANA4.630.026
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.024
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.720.021
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.02
Macronutrients in Top 100 Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 legumes with most amount of vitamin b2 per 100 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour