Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
LimesRaw Limes100020.220.190.36010517NANANA287
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Macronutrients in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits , sorted by Name.