Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
DurianRaw or Frozen Durian34018NANANA092NANANANA135
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Macronutrients in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits , sorted by Name.