AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Macronutrients in Top 100 Raw Fruits with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw fruits with least amount of carbohydrate per 300 calories are:
- Raw Avocados
- Horned melon
- Raw or Frozen Durian
- Raw Acerola Juice
- Raw Common Guavas