AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Macronutrients in Top 100 Raw Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw fruits with least amount of carbohydrate per 500 calories are:
- Raw Avocados
- Horned melon
- Raw or Frozen Durian
- Raw Acerola Juice
- Raw Common Guavas