AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Macronutrients in Top 100 Raw Fruits with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw fruits with least amount of carbohydrate per 100 calories are:
- Raw Avocados
- Horned melon
- Raw or Frozen Durian
- Raw Acerola Juice
- Raw Common Guavas