AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3135.33
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA17
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA18.4
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.121
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8221
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA21
RowalRaw Rowal17NANANANANANANANA23.2NANANA21.5
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48021.7
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA22
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA22
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724622.3
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21022.4
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA22.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.822.5
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021822.8
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671523
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA23
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2223
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8823
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.323.2
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA23.3
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3023.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9323.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA23.6
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56023.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA23.6
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0324
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943224
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.524
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2624
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75524
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3524
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8824
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7624
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46624
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6724
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.924
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7224
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA24
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA24.3
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.224.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.624.4
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA24.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6724.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA24.5
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833124.5
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA24.5
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA24.6
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1424.6
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.624.6
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571425
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7425
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA25
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5725
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38025
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.725
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39025
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA25
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0525
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3325
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38025
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA25.2
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA25.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.725.2
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0625.3
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA25.3
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.725.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31025.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.325.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3325.4
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013425.4
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39025.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3425.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6125.5
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5825.5
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43025.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31025.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA25.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.825.6
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA25.6
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2725.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5725.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5625.7
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA25.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8126
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612126
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA26
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA26
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3526
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA26
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.326
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871126
Vitamins in Top 100 Raw Fruits with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw fruits with least amount of carbohydrate per 100 calories are:
- Raw Avocados
- Horned melon
- Raw or Frozen Durian
- Raw Acerola Juice
- Raw Common Guavas