Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.50
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
LongansRaw Longans2720.45NANANA068.7NANANANA55.940
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.184.54
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.274.54
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.54
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.574.54
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.764.54
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.354.54
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.34.54
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.364.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.84.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.94.54
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.364.54
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.544.54
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2454.54
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.84.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.174.54
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2090.590.130.0860.086053.346.5NANANA6.83.54.54
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.864.54
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.54.54
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.64.54
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.84.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.54
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.764.54
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.64.54
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.724.54
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.724.54
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.774.54
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.84.54
FigsRaw Figs3361.360.2700.6508773.8NANANA133.44.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.544.54
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.274.54
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1860.590.0860.0320.1104443.7NANANA0.452.54.54
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.274.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.674.54
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.64.54
LitchisRaw Litchis29920.450.290.307569NANANA5.93.764.54
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.94.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.184.54
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.134.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.634.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.774.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.634.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51424.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.54.54
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.634.54
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.634.54
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.84.54
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.544.54
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.64.54
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.34.54
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.94.54
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.634.54
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.954.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.454.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.44.54
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.54.54
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.34.54
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.774.54
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.354.54
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.454.54
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.274.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.54
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.184.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.444.54
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.774.54
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.134.54
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.74.54
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.674.54
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.444.54
Baked Winter SquashBaked All Varieties Winter Squash1681.60.330.420.2504015NANANA12.74.044.54
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.044.54
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.274.54
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.174.54
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.354.54
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.774.54
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.779.07
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.07
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1002.10.470.660.4019.63.541.51.30.738.65.19.07
Macronutrients in Top 100 Fruits & Vegetables with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Sodium per 1 pound.
Top 5 fruits & vegetables with least amount of sodium per 1 pound are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit