Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
LongansRaw Longans1190.2NANANA030NANANANA2.22.60
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.522
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.562
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.782
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.752
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 55.60.340.0870.0930.071012.83.73NANANA5.952.962
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.62
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.832
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.472
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.22
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.232
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids910.260.0560.0380.038023.320.4NANANA2.981.532
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.72
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.772
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1611.330.20.0180.61038.36.10.910.953.94.765.062
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.792
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.62
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.652
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.032
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2120.20.04NA0.093055.3NANANANANA0.752
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.752
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.772
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.792
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.52
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.752
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.992
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.12
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.992
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.692
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.652
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.532
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.632
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.42
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.82
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.872
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.652
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.62
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.62
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.792
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.672
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.692
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5812
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.832
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.712
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.852
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.072
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.052
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.12
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.812
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.772
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.92
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.52
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.432
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.42
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.42
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.772
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash39.70.620.130.160.09708.555.14NANANA2.781.82
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash37.70.770.130.160.09707.524.922.61.80.542.22.062
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31.80.340.0690.0890.05406.552.98NANANA3.772.042
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.42
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.772
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.332
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.992
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.832
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.92
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.22
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.343.97
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.373.97
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 43.70.910.20.290.1808.571.550.650.580.323.772.223.97
Macronutrients in Top 100 Fruits & Vegetables with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Sodium per 7 ounces.
Top 5 fruits & vegetables with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit