Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.36
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.65
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.71
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.73
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.630.79
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.83
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.86
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.520.93
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids930.0930.019NA0.044026NANANANANA0.360.93
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.90.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.97
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.551.04
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.221.12
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1140.110.02300.05502623.5NANANA2.50.431.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.471.18
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1200.130.0110.0190.027026NANANANA0.960.411.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.151.23
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.451.3
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.981.3
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.531.3
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
FigsRaw Figs1350.410.08100.1902622NANANA3.911.35
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.611.36
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.43
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1450.140.02900.0702623.4NANANA2.60.571.45
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.47
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.541.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.261.5
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.671.5
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.56
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.621.6
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.531.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar80.60.180.01400.038026.5NANANANA3.060.881.6
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0551.62
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.91.65
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.67
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1670.180.0130.0280.03802623.8NANANA2.170.851.67
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.71.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.731.68
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1720.0340.00300.00902624.5NANANA1.550.881.72
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31.75
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.421.75
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.631.75
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.11.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.681.78
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.51.8
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.51.8
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.761.8
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1890.190.03800.091026.422.2NANANA4.150.751.9
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.51.92
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1920.230.0170.0330.04402624.3NANANA1.540.691.92
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.92
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.041.94
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.031.94
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821.96
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1960.0590.0040.0080.01202524.5NANANA0.390.781.96
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.082
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.862.04
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.352.05
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.92.1
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.82.1
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.82.13
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.912.13
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.612.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4822.17
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.672.17
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.562.22
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.222.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7722.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.712.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.472.33
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.162.33
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.722.36
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.132.42
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.342.44
Macronutrients in Top 100 Fruits & Vegetables with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Sodium per 100 calories.
Top 5 fruits & vegetables with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit