Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261129
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352897
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199691
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71455.2
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.849.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978147
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225644.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441.2
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8540.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2637
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.4436.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476934.5
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.532
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.731
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083630.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.828.5
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.528
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2228
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA151327.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304827.4
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.827.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA252027
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2225
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.224.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.423
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA2121.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.418.4
Yeast extract spreadYeast extract spread8394.10000937.2600029.510818.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4417
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.516.5
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.516
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.716
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.816
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7615.7
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0715.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.415
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1615
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.714.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.614.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.314.5
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.714.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23114.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.414
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.214
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA4014
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.513.6
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.413.5
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.613.5
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.6213
Prune pureePrune puree11660.910.073NANA029517763101NA159.5312.7
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82712.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.212.3
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981312.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32312
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.412
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.412
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.411.7
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.9811.7
KimchiCabbage Kimchi682.270.30.620.470114.8NANANA7.26511.3
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.6311.3
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA195611.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.53111
DockRaw Dock1003.18NANANA014.5NANANANA139.0711
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.411
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA141611
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.710.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.072410.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.210.4
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.710.4
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.210.4
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.5310.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.110.3
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4010.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.610.2
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.310
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.410
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.549.98
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.49.98
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.079.9
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.79.9
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.989.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.49.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.59.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA329.57
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.89.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.59.53
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.49.53
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.39.43
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.79.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA249.25
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5159.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.79.07
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.29.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA248.94
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.7158.94
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.8308.9
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.8188.9
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4158.8
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA288.75
Macronutrients in Top 100 Fruits & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 fruits & vegetables with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers