Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.540.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.830.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373028.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4217.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61715.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.414.7
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.514
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1412.6
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5811.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.6411.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.510.8
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.19.98
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.29.64
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34119.54
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.28.9
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.28.8
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.838.7
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.058.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7158.56
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.228.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.937.8
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.957.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.77.2
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.66.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.15.75
Yeast extract spreadYeast extract spread2621.280000292.270009.2345.73
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.325.3
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.965.16
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.25.06
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.45.03
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.14.9
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.834.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.374.7
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.554.68
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.644.6
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.74.55
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.864.54
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.24.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.74.45
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.574.44
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.54.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08144.25
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.054.22
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.124.22
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.04
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.983.97
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.973.97
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.43.95
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65133.84
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.053.84
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.173.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.77
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.73
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.573.67
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.13.64
KimchiCabbage Kimchi21.30.710.0950.190.1503.41.5NANANA2.271.563.54
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.133.54
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.53.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.653.47
DockRaw Dock310.99NANANA04.54NANANANA4.12.833.4
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.963.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.73.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.473.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.763.26
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.443.26
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.763.25
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.663.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.853.2
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.53.2
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.063.2
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.473.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.83.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.793.1
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.263.1
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.833.1
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.33.1
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.03
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.53.03
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07123
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA103
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.132.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.652.98
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.62.98
Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.62.95
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.972.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.52.9
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.682.88
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.972.83
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.882.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.442.8
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.642.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.432.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.72.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.752.75
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.72.74
Macronutrients in Top 100 Fruits & Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 fruits & vegetables with most amount of iron per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers