Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13640.4
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.630.3
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA28.3
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA17.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA15.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716214.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA14
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146113
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.112.6
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA11.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA11.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA10.8
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.49.98
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA9.64
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.389.54
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3428.9
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623258.8
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA8.7
Boiled Potato SkinBoiled Potato Skin no Salt00.0450.0511.730.510.34NA1407.370NANA8.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.56
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.538.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA8.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA7.8
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA7.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA7.2
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.35.75
Yeast extract spreadYeast extract spread033251816.520NA53670.7100005.73
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.542025.3
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA5.16
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.957005.06
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.03
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA4.9
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.144.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3424.7
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA4.68
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA4.6
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA4.55
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.361534.54
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.991534.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.944.45
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA4.44
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811034.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA4.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA4.25
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541384.22
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1164.22
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23944.04
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA3.97
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.973.97
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.543.95
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA3.84
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886843.84
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA3.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.77
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543.73
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA3.67
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135673.64
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.16623.54
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA3.54
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA3.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.83.47
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA3.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.67433.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA3.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141533.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA3.26
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756543.26
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4963.25
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.684643.2
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA3.2
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA3.2
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861543.2
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA3.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA3.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA213.1
RowalRaw Rowal27NANANANANANANANA36.6NANANA3.1
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA3.1
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.53.1
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.03
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33183.03
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43523
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA3
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.62.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085292.98
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA2.98
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA2.95
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.42.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA2.9
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5222.88
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA2.83
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA2.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA2.8
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.42.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.372.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057662.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.777362.75
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA2.74
Vitamins in Top 100 Fruits & Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 fruits & vegetables with most amount of iron per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers