Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA32
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7528
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5625
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA23.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA22
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.316
Yeast extract spreadYeast extract spread09369.550618.30NA150262000016
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.9256615
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA14.4
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.26195914
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA14
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA13.8
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.413.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5613
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA13
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA12.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842912.7
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.7842912.5
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.212.5
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA12.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308912.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA12.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA12
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138612
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.212
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526211.3
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA11
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9211
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA10.8
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191710.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA10.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.310.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443110.4
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA10.3
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158810.2
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.441739.92
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA9.92
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA9.92
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.69.72
DockRaw Dock7940.160.420.160.48NA51.601910NANA9.53
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA9.53
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.871209.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA9.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.44299.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA9.13
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718329.13
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13899.1
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.512998.97
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA8.97
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA8.97
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084318.93
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA8.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.77
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.78.73
RowalRaw Rowal75.4NANANANANANANANA102NANANA8.73
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA8.65
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97218.65
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51658.5
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438898.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21468.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA8.37
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651878.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24818.33
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA8.33
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA8.26
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55998.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA8.1
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4628.06
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA7.94
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA7.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA7.8
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.55997.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.67.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421467.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.620597.7
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA7.66
Vitamins in Top 100 Fruits & Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 fruits & vegetables with most amount of iron per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers