Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255285
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244214
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA200
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142104
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA98
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143091
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated4900.61.94.6NA0.3NA2302.7351506.7NA80.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA76
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.41770.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA68
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14567.3
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51462.8
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA61.4
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA60.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108260.4
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83960
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA59.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA55
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA51
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA47.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915740.6
Yeast extract spreadYeast extract spread02341751275460NA378605000040.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA5000239025142737.4
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA36.4
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493635.7
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA35.5
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA35.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA34.7
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9134
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51433.2
BorageRaw Borage21000.61.590.410.84NA13003500NANA33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA32.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA32
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.6108032
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108031.4
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25631.4
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA31.3
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778431
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA31
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA30
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897330
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311430
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766028.5
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA28
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012828
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92528
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA27
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA27
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33126.6
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108626.3
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA26
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400025.7
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.143625
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA25
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA25
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46224.5
DockRaw Dock20000.4150.411.22NA13004800NANA24
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA24
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.730224
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA23.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108023
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA23
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.4461623
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350023
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA900180019327322.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA22.6
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA22.6
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108622.5
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA22
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA14822
RowalRaw Rowal190NANANANANANANANA258NANANA22
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA22
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105322
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341621.4
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224021.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336821
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA21
LeeksRaw Leeks8300.60.341.42.33NA640012009.247021
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620421
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA21
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA21
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925021
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA20.4
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515620.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA20
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA20
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA19.7
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.925019.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45219.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540719.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518919.4
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA19.3
Vitamins in Top 100 Fruits & Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 fruits & vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers