Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.7
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.842.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.76
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.7
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.68
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.65
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.56
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.55
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401.53
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.41.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.45
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61.45
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41.45
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.44
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.44
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5311.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.41.37
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53291.36
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.35
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71.34
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.61.33
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.21.3
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.3
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.51.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.571.3
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.571.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.27
Canned Mashed Sweet PotatoSweet potato, canned, mashed4580.910.190.0590.32010524.7NANANA7.791.26
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.23
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.23
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.61.22
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.261.2
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.41.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.17
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.71.16
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA211.16
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.51.16
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.171.15
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.14
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.71.14
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.81.14
Yeast extract spreadYeast extract spread8394.10000937.2600029.51081.1
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9256015114.8099NANANANA7.7101.1
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.531.08
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.51.07
EppawRaw Eppaw6808.16NANANA0144NANANANANA211.06
Macronutrients in Top 100 Fruits & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 fruits & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes