Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55448.8
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.68.78
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.17
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626.1
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315.27
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161195.1
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.75.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.73
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571234.25
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681244.23
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.54.16
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.83.9
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.83.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025393.7
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.23.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038153.53
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.63.52
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32153.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.33.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA883.37
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.43.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.73.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.53.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.53.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106473.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.18
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010313.18
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010313.18
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7133.13
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54683.05
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68253.02
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
GarlicRaw Garlic149050.890.22.3033110NANANA2163.63
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332302.93
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.82.9
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.52.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013212.86
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013212.86
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.84
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17202.78
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.72
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.72
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.82.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA182.66
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3582.64
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.57
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.57
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82.55
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52.55
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19432.55
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.42.53
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.52
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.72.5
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.42.5
Yeast extract spreadYeast extract spread18509000020416000652392.45
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023332.44
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17222.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16212.37
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.72.35
EppawRaw Eppaw150018NANANA0317NANANANANA462.34
Macronutrients in Top 100 Fruits & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes