Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
RowalRaw Rowal190NANANANANANANANA258NANANA10.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA8.8
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4178.17
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA8.07
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1166.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA6.1
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.73
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA4.4
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240003.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140003.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62043.7
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.7
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.64
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA273.62
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA3.53
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA3.52
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625103.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3313.43
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625523.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA3.37
Microwaved PotatoesWhole Microwaved Potatoes01.20.32174.543.44NA12001510NANA3.34
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17063.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001233.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.2
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA3.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA3.2
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2563.18
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.103.18
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.103.18
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3103.13
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.4623.05
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA3.02
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323
GarlicRaw Garlic021.175.9612.4NA30031200.8173
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332.98
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629762.95
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1372.93
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080002.9
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562.87
Tomato PureeCanned Tomato Puree2600.250.814.74.41.26NA1100106019.7342.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.202.86
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.202.86
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010532.84
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed43500.270.99.555.122.3519.7110052011242.78
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.72
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352.72
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.7
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA2.66
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010402.64
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA2.57
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA2.57
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710802.55
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2.55
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA2.55
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936762.53
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.102.52
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848402.5
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5142.5
Yeast extract spreadYeast extract spread02341751275460NA37860500002.45
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290002.44
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA2.4
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA2.37
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.102.35
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA2.34
Vitamins in Top 100 Fruits & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes