Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.84
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.88
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.88
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.82
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.61
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.53
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.51
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.47
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.45
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.43
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.43
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.42
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.42
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.42
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.39
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.39
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.37
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.320.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.36
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.35
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.35
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.34
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.32
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.32
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.32
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.32
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.32
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.30.31
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.31
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.29
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.29
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.650.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.29
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.28
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.980.28
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.27
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.27
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.26
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.26
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.26
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.30.26
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.140.25
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.25
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.25
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.25
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5240.25
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.24
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.220.24
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.10.24
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870.24
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.23
Macronutrients in Top 100 Fruits & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 fruits & vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes