Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322824.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63820.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1920
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3177.3
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.46.47
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49565.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5715.5
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.23.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.5
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.43.5
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.4173.24
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842.72
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.32.6
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.56
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.42.5
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62.42
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.37
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18522.1
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7472
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.62
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.922
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.922
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.88
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.91.77
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.7
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491.68
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.68
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51.65
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.65
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.73131.54
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.73131.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.47
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.47
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.3171.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.44
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.91.4
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.61.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.36
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.681.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA351.34
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.71.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.61.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA211.27
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA181.27
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71.27
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.26
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.26
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.24
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4271.2
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.21.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7121.16
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.15
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.14
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.551.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.371.14
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.371.14
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2121.13
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.861.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.08
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.08
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.07
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.221.06
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.05
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.81.02
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.61
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.51
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.54171
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.71
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.21
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.331
Yeast extract spreadYeast extract spread7343.570000816.3500025.8950.97
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.97
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.80.96
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.330.94
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.420.93
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.93
Macronutrients in Top 100 Fruits & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 fruits & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes