Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4129
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108125
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08112
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981599
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981599
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317586.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.781.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.578.5
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.776.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.576.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.469
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.263
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.5303860.8
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.359
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8454
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
OkaraOkara3457.850.880.43.02055.5NANANANANA1648
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14145
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411241.3
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.540.4
NattoNatto957507.23.3325057.522NANANA24.58840
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310937
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7336
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
MisoMiso89827.34.651.8411.201152827.20024.55831.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.628.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414128
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071127.7
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.527.2
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233426.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.626.3
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.226
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.825.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81825
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.624
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.622.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.522.2
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.321.8
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721521.8
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.321.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.820.4
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.420.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.420.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.418.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.818.6
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.518.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.417.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA212116.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54016.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.716.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304816
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.515.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Selenium per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of selenium per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate