UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834227
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834227
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3160
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5154
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436143
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36133
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3128
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1190
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.783
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74965
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.662
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.449.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.448.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.548.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63647
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Yeast extract spreadYeast extract spread1621.460000332.600010.538.744.8
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA2344.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.343.8
OkaraOkara3956.830.760.352.63048.3NANANANANA1442
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.641141.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.838
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83636.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23235
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.234.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.734.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53334.5
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.6333.8
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA02533.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.432.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.63232
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.63232
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA3232
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332131.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332131.7
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231328.6
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.827
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.331826.7
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2524.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.724.5
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.09124.5
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.623.8
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213023.6
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.823
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.522.5
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.88232522
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.321.6
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.621.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.821.3
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.3
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.421.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.621
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61420.6
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.91120.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.220.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.719.7
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.719.6
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151619.4
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.619.3
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3619.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.319
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.718.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.618
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.517.7
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.717
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.71416.7
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA301416
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64615.6
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.52015.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA203515
CeltuceRaw Celtuce16675NANANA061NANANANA28.31415
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323215
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA2515
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.615
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.42915
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.414.2
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.2
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA402714
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA182214
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.614
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43114
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.413.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.213.6
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.413.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA171713.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.52813.5
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.513.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.513.5
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.513.5
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of selenium per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV