Yeast extract spreadYeast extract spread8394.10000937.2600029.510817173
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282631
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691660
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361338
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811039
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5975
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175957
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535943
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4939
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196930
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7889
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813880
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8880
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7848
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85826
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641821
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62816
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2803
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2803
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540780
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4780
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256771
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441762
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4762
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6753
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7748
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5739
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22726
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532721
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98721
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5689
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5680
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.0711676
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540676
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436671
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67671
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4662
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5662
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6662
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5658
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112653
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40653
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4649
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67644
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5640
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3635
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3626
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7621
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58617
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4612
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28599
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3590
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3590
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24581
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4576
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712572
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217558
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21558
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334549
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127544
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA2114540
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24535
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17535
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8526
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5517
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4508
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b9 per 1 pound are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans