Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918617173
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442944
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.22871
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412835
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612821
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.22740
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.42631
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352527
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42381
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52186
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52173
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62100
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482068
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98502014
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6502014
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61982
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71814
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491810
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461792
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31787
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31787
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31760
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531751
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71701
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071660
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551651
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41565
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31338
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51089
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071039
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549980
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405975
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85957
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318943
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293939
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63930
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5925
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363889
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415880
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407880
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.68416866
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291848
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369826
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316821
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370816
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415803
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415803
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273780
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313780
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3771
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278762
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350762
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718753
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306748
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743739
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5726
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330721
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418721
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398689
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305680
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420676
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298676
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329671
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.4412671
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386662
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414662
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312662
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.54409658
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75653
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282653
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314649
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425644
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300640
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289635
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5260.3NA5.85681.54NA1367713.181321.04423626
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287621
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429617
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.60.48NA2.5445.40.64NA22278017.713.61.86427612
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359599
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304590
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304590
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405581
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342576
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305576
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.45402572
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389572
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395558
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398558
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301549
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58544
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.63392540
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369535
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.64423535
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07526
Cooked Malabar SpinachMalabar spinach, cooked5620.5NA6.72181.16NA16311614.12491.36420517
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321508
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of vitamin b9 per 1 pound are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans