Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2413786
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7649
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712633
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05625
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4622
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4604
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68557
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3525
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7482
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26479
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510463
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6456
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211444
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511444
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3437
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16345
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.370208
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.7207
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8205
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864187
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.6181
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2172
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2168
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.7159
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792159
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7152
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.0367150
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693149
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.7149
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6148
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391148
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585146
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691146
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8146
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690145
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93144
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3144
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2143
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994142
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266141
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364140
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393138
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.2137
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395136
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.4194135
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979132
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.11167130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.0767130
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3128
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2127
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6126
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187123
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7123
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.3121
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989121
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45120
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.5119
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3118
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493118
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932116
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.393114
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8112
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of vitamin b9 per 100 grams are:
- Yeast extract spread
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans