Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
MilletRaw Millet1715193.280.549.140330NANANANA38.650
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
OatsOats176431.35.520.5110301NANANANA4876.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Macronutrients in Top 40 Whole Cereals with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Saturated Fat per 1 pound.
Top 5 whole cereals with least amount of saturated fat per 1 pound are:
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous
- Cooked Wild Rice