Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8640
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339940
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.70
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5820
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.45
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.45
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.45
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.45
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.45
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.45
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.91
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.91
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358381.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.36
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.36
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.61.36
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07151.36
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.36
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.631.36
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.721.36
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.91.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.36
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2471.36
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.271.36
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.041.8
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.751.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.222.72
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.92.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.72
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.443.18
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.83.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.83.63
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.33.63
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.63
MilletRaw Millet1715193.280.549.140330NANANANA38.6504.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.94.1
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.84.54
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.545
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.35
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.545
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.15.9
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.075.9
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.86.35
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.086.35
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines