Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.20
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.50
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.80
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.40
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.30
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836270
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.45
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.45
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.45
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.45
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.45
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.45
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.45
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.45
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.91
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51.36
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471.36
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043451.36
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.36
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51.36
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594141.36
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684291.36
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14061.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.36
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.36
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734091.36
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323711.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544091.8
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774041.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233881.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273821.8
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453681.8
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.8
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683402.27
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543202.27
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233932.72
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.72
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54002.72
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.72
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324263.18
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453313.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53503.18
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543903.18
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543893.18
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363963.18
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.33.63
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83623.63
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.63
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.34.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864154.1
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043204.54
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454155
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954075
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683925
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274325.9
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593995.9
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454286.35
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223696.35
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 1 pound are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines