Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.1
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.1
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.1
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.3
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.3
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.4
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.4
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.5
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.5
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.6
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.6
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.7
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.7
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.7
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.8
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.8
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.9
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.61
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.1
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.81.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.3
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13881.3
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941.4
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.41.4
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines