Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.1
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.1
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130.1
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.2
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.3
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.3
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.3
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.3
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.3
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.4
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.6
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.6
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.7
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.8
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.8
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.8
MilletRaw Millet3784.20.720.122073NANANANA8.5110.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.9
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.51
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.1
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.951.1
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.1
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.681.3
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.921.3
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41.4
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.341.4
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines