Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6420
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6420
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.082
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.082
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.13
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.25
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.25
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.25
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.36
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.38
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.4
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.41
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.49
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.63
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.67
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.71
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.72
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.93
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.21.05
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.41.05
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.641.07
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40191.1
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.21.4
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.46
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.5
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54111.55
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.41.6
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.81.67
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.67
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.68
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.68
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.71.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.73
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.73
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.71.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.771.8
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.8
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.86
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.352
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.82.16
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6202.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.32.35
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.72.37
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.762.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.42.44
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.64
TaroRaw Taro2680.540.110.0670.160711.07NANANA1142.68
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.52.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.87
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.962.92
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 300 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines