Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.027
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.027
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.082
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.082
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.083
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.12
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.13
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.13
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.14
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.16
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.21
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.24
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.24
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.31
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.35
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.35
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.36
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.37
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.47
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.49
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.52
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.53
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.56
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.56
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.56
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.56
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.57
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.58
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.58
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.61
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.61
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.62
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.67
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.72
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.78
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.79
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.81
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.88
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.89
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.94
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.96
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.97
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines