Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Energy per 100 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of energy per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts