Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines