Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
OatsOats00.760.140.961.350.122256000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed