Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.522
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51121.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.48
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.73.02
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.5
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.14
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.1
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66932
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.62
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.051.9
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.71.85
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.51.77
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.651.75
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4151.6
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.6
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.71.54
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37121.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.5
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.71.5
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41.47
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.38
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.81.36
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.36
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.31.35
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.26
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.17
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42921.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53931.14
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53931.14
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.13
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.1
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.08
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.06
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.31.03
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.99
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.98
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.96
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.93
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.92
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.92
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.91
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.9
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.9
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.9
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.89
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.86
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.86
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.84
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed