Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Vitamins in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines