Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5130
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.40
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.2
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.2
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.2
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.2
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.2
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.2
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.2
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.2
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.4
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.4
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.350.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.70.6
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.60.6
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.6
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.40.6
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.6
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.6
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.6
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.6
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.6
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.79
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.79
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.79
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.79
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.99
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.99
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991721.2
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221751.2
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.2
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141861.4
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21451.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221531.4
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241711.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241701.4
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161731.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.21.6
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791581.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.21.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461402
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822.2
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421782.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561892.58
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261752.58
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21872.78
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541622.78
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines